Chris Campbell - Emotional Resilience and Narcissistic Abuse Recovery Coach

Feel Stuck After Narcissistic Abuse? Let’s Get You Unstuck—Fast.

Tired of second-guessing yourself? Learn how to handle tough days, set boundaries that stick, and finally start feeling like you again.

Recovering from a toxic relationship can leave even the strongest people feeling confused, worthless, and exhausted. But with the right support, you can untangle the emotional knots and start living the life you’ve been missing.

What I Do:

I work with adults—men and women—who are recovering from narcissistic-type relationships. Together, we build confidence, skills, and the emotional skills that help you move forward—without getting stuck in the old pain.

Imagine This:

🔹 Feeling calm—even when that name pops up unexpectedly.
🔹 Knowing exactly what to say—and what to avoid—when they try to drag you back in.
🔹 Trusting yourself to handle difficult days without falling apart.
🔹 Rebuilding your life on your terms—no more walking on eggshells.

How We’ll Work Together

Life Redesign Breakthrough

This Life Redesign Breakthrough program is more than just a series of sessions; it’s a comprehensive, 6-week journey that equips you with the tools you need to regulate your emotions and regain control of your life.

Introductory Session: We begin with a 1.5-hour deep dive into your unique situation, setting the foundation for your transformation.
Five Weekly Sessions: Each one-hour session builds on the last, offering practical exercises and strategies tailored to help you manage your emotions effectively. Real life experiences are utilised to practise thinking and behaving differently – and then feeling differently.
Continuous Support: You’ll have access to ongoing support between sessions, ensuring that you’re never alone on this journey.

Interested? Let's Chat

Life Redesign Transformation

Life Redesign Transformation is a comprehensive 12-week journey designed to help you step confidently into a life where you thrive by building your emotional resilience. Through additional focused sessions on boundary setting, identifying your core values, and mastering effective conversations, you’ll gain the clarity and skills needed to navigate life with confidence and purpose. By the end of the 12 weeks, you won’t just understand who you are—you’ll feel empowered to live confidently in a way that feels right for you.

10 Sessions (13.5 Hours Total)

1 x Intro (1.5 hours)
6 x 1-Hour Sessions
1 x Boundaries Identifier (2 hours)
1 x Core Values (2 hours)
1 x Effective Communication Practice (2 hours)

Support Messaging: Between sessions and 3 months following the program

Interested? Let's Chat

Break the Bond

Break the Bond is an intensive, 7-session (x6 daily) hands-on approach designed to help you break free from the emotional chains of a trauma bond usually caused by narcissistic abuse. Through focused sessions and personalised support, I’ll guide you to understand the nature of your bond, provide you with practical tools to manage your emotions, and empower you to reclaim your independence and rebuild your life on your terms. This isn’t about looking back; it’s about moving forward—stronger, wiser, and ready to start doing the focused work in building yourself back up.

2 Weeks (approximately)
7 Sessions (7.5 Hours Total)

1 x Intro (1.5 hours)

6 x 1-Hour DAILY Sessions
1 x Final Session (7-10 days following the Final Session)

Messaging Support: Between sessions and 3 months following the program

Interested? Let's Chat

The Man Within

This 8-week group program is designed for men who are tired of pretending, feeling isolated, and struggling with relationship challenges. Whether you’re navigating divorce, dealing with fears of intimacy or rejection, or feeling overwhelmed by changing expectations, this group program offers a safe, supportive space to explore these issues, build emotional resilience, and become the man you need to be to live a happy life.

8 Weeks
2 x 60min 1:1 calls with Chris
8 x Weekly interactive 2hr group calls on Zoom
Private Whatsapp Group

Interested? Let's Chat

What You Should Know Before We Work Together

Working with me means showing up — not perfectly, but with intention. I ask my clients to set aside about 25 minutes on most days for focused reflection. These guided exercises between sessions are a big part of why many people make progress faster with me than they did in traditional therapy.

If you’re not sure you can commit to that right now — or finances are tight — please still take up my offer of a free consult. Even just one honest conversation can shift something. You don’t have to sign up for anything. Just take the next step. For you, it’s a chance to move forward. For me, that’s already a win.

Who Am I?

I’m Chris Campbell. I’ve walked the hard road of recovering from toxic relationships—and I know how challenging it can be to get out of your own head. My coaching is direct, supportive, and tailored to you—no jargon, no judgment, just real tools that work.

Note: Working with me requires commitment and effort—at least 25 minutes of focused work on most days of the week. This is what helps my clients heal emotionally so much quicker than traditional therapy.

If you are not ready to commit the time or do not have the financial resources to commit to working with me, please don’t let that stop you from taking up my offer of a free consult. I feel confident that by just having that conversation, you will move at least one step closer to taking the struggle out of your life.

What Clients Say:

Working with Chris has made such a difference in my life! With her guidance I was able to find clear direction, and stop being pulled into a hopeless jumble of emotions and thoughts. Chris is gentle, but also firm: she will not let you go down a track of runaway thoughts and assumptions. She helped me really sit with uncomfortable emotions instead of pushing them down, giving me the tools to get to the other side of that, and the rewards that await you there. My sessions with her have helped me stop going further on the road to depression and anxiety, and instead find my inner strength and value. Thank you Chris, for being such a skillful, warmhearted guide!

Leida - Germany

(6 months after coaching ended) - I found you at just the right time in my life, you have helped me get out of the downward spiral I was in, and quickly too! I remember that as the first glimmer of hope, after either the introduction call or the first session: you mentioned a timeline of weeks - and I had thought it would take months!

Thank you for helping me navigate the murky waters I was in. Meeting you and working with you has absolutely been a turning point for me, and I am so glad I found you.

Leida - Germany

Chris really has a wonderful manner with making you believe in yourself and overcome previous obstacles in your life that are holding you back. Well with her help not anymore for me. It is onwards and upwards. Yes, it takes work, but when you start to believe and love yourself this becomes easier to focus on.

My sessions with Chris were more than beneficial to me and I believe without them, I would still be following the same behaviour pattern.

So thank you Chris for giving me back my life and making me realise I am worth the hard work and the most precious love, is the love that I give to myself.

Diana - UK

I have had five coaching sessions so far with Chris and she has helped me through an incredibly difficult time. I find her very compassionate, genuine and understanding and my life has been positively impacted by each session. If you are looking for a coach who will give you real coping mechanisms and tools towards actual self improvement, she is the perfect choice. Some of Chris’s exercises will take you out of your comfort zone, by addressing your worst fears, but by addressing your most tumultuous emotions, but this is where real growth happened. My anxieties sometimes outweigh my positivities and Chris makes me realise every time how strong I am. She has empowered me on my journey now as a single woman and parent.

Elaine - UK

Working with you over the past six weeks has been invaluable and I greatly appreciate your guidance and support throughout the process.

Lauren - Thailand

I initially approached Chris to help me with triggered anger that was impacting just about every one of my relationships. Although work was my greatest concern, I had come to accept the strained relationships with my 2 daughters. Whoa, the judgement of others I never realised I had. In no time I was able to bond more with my one daughter. The other is going to be more of a challenge but from the time I have spent with Chris, I know that I can turn it around.

Lee - UK -

So very grateful to Chris for helping me through a very difficult time and phase in my life. At a time when my self worth was at its lowest, Chris was there to listen and show me that there is a way through the pain and that I can find strength in myself.

Shan - Malaysia

She gave me tools to help the intense anxiety, ruminations, and flashbacks I was experiencing. Then we started on a path to self-love which included journaling, and meditation. She helped me recognize my negative thoughts and taught me how to reframe them. Chris supported me through NO CONTACT, which was the most difficult part of the process of me. She gave me practical tools to process the intense emotions. Working with Chris, what I realized is, I did not need “someone or something” to take away the pain or save me. The person I need is me.

Aynn - USA

I feel extremely lucky and privileged to have been given the opportunity to work with Chris on my trauma bond I have with my ex who is narcissistic. I've been separated from him 4 years but still run every time he calls and he was still breaking me bit by bit. Using and abusing me and I was allowing him to. Chris had picked up on me being trauma bonded where I didn't realise what it was I thought I just loved him so much I couldn't let go. I was too close and too infatuated to see the truth. I worked intensively with Chris for 6 days for a hr a day where she helped me by setting out tasks for me to do and helping me read up on and learn more about this condition. She also helped me see that my self-worth is so low and something I need to work on. Through her support and guidance I have gone 9 days no contact so far but beyond this I feel I have turned a corner. I feel like I am slowly in the road to recovery and getting my life back on track and I 100% would not have been able to do it without the amazing work Chris has done with me. I recommend anyone suffering from trauma bond who have made the decision they need to move on and let go to give this program a try. It has really helped me. I am learning more and finding all the information I can to educate myself and keep using the tools Chris gave me to keep focused and strong. Thank you so much Chris I feel like you have given me my life back.

Emma, UK -

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This site is designed for educational purposes only and is not engaged in rendering medical or clinical advice, legal advice, or medical or clinical services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.

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