About

Chris Campbell

Coach for Emotional Recovery After Narcissistic Abuse |
Helping you build confidence, set boundaries, and move forward — faster than therapy

Hi! I’m Chris Campbell—a coach who believes that even the heaviest topics deserve a sprinkle of playfulness. Life’s too precious to be all seriousness, after all. But when it comes to recovering from toxic relationships and building a life that actually feels good, I know just how important it is to bring warmth, courage, and honesty to the table.

I’ve navigated a few emotional rollercoasters myself—some days felt like a gentle wave, others like a full-blown cyclone. Through it all, I learned that resilience isn’t just about bouncing back—it’s about bouncing forward. That’s why I’m passionate about helping people build self-love, because it’s the foundation for genuine confidence, healthier relationships, and the ability to live more joyfully, even on the hard days.

Chris Campbell - Emotional Resilience and Narcissistic Abuse Recovery Coach at the beach

A Little More About Me

When I’m not coaching, you’ll find me at dawn, soaking in the quiet beauty of the morning—rain or shine. I’m a proud mum, a lover of people, and a firm believer that every act of kindness matters.

I believe that everything we say, do, or choose sends out a ripple. Whether we mean to or not, we’re always dropping something into the world—so I try to stay conscious about creating the kind of ripple I’d want to be on the receiving end of. That’s what “be the drop that creates the ripple” means to me: small actions, done with intention, create a ripple—even if unseen in the moment.

You might be wondering why I care so much about helping people recover from narcissistic-type relationships. I’ve lived through two long-term relationships—one marked by overt narcissistic behaviour and another that was more covert but no less harmful. Each taught me lessons about manipulation, gaslighting, blame-shifting, and emotional neglect—experiences that left me feeling worthless and anxious for far too long.

These experiences weren’t just challenging—they were transformational. They gave me the insight, compassion, and determination to help others navigate their own journeys out of emotional chaos and into a life that feels like theirs again.

My Journey with Narcissistic-Type Behaviours

The Values I Live By

I aim to live by these values every day — and while I sometimes fall short, I always come back to them because they matter to me.

Freedom. Whether it’s the freedom to make your own choices, express yourself, or simply move through life without limits, I fiercely believe in it. Respecting your own boundaries (and those of others) is a big part of this.

Transparency. You’ll always know where you stand with me. Honest, open conversations build trust, and that trust is the backbone of every coaching relationship I have.

Playfulness. Even in the midst of the heavy stuff, there’s always room for a smile. A little humour can make the tough conversations a bit easier to navigate—and, dare I say, more human.

Connection. Family, friendship, community—it’s what makes life meaningful. Real change happens when we feel seen and supported.

Accountability. I hold myself to a high standard. I believe in taking responsibility for my words, my actions, and the impact I have on those around me—and I encourage my clients to do the same.

Eco-Consciousness. I care deeply about living more sustainably. I do my best to make choices that are kinder to the planet—even if I slip up sometimes.

Personal Growth. For me and for my clients, growth is a lifelong adventure—one that’s more rewarding when approached with curiosity rather than dread.

Acceptance. I meet people where they are. No judgment. Just genuine curiosity about who you are and how I can support you.

What People Are Saying

Working with Chris has made such a difference in my life! With her guidance I was able to find clear direction, and stop being pulled into a hopeless jumble of emotions and thoughts. Chris is gentle, but also firm: she will not let you go down a track of runaway thoughts and assumptions. She helped me really sit with uncomfortable emotions instead of pushing them down, giving me the tools to get to the other side of that, and the rewards that await you there. My sessions with her have helped me stop going further on the road to depression and anxiety, and instead find my inner strength and value. Thank you Chris, for being such a skillful, warmhearted guide!

Leida - Germany

(6 months after coaching ended) - I found you at just the right time in my life, you have helped me get out of the downward spiral I was in, and quickly too! I remember that as the first glimmer of hope, after either the introduction call or the first session: you mentioned a timeline of weeks - and I had thought it would take months!

Thank you for helping me navigate the murky waters I was in. Meeting you and working with you has absolutely been a turning point for me, and I am so glad I found you.

Leida - Germany

Chris really has a wonderful manner with making you believe in yourself and overcome previous obstacles in your life that are holding you back. Well with her help not anymore for me. It is onwards and upwards. Yes, it takes work, but when you start to believe and love yourself this becomes easier to focus on.

My sessions with Chris were more than beneficial to me and I believe without them, I would still be following the same behaviour pattern.

So thank you Chris for giving me back my life and making me realise I am worth the hard work and the most precious love, is the love that I give to myself.

Diana - UK

I have had five coaching sessions so far with Chris and she has helped me through an incredibly difficult time. I find her very compassionate, genuine and understanding and my life has been positively impacted by each session. If you are looking for a coach who will give you real coping mechanisms and tools towards actual self improvement, she is the perfect choice. Some of Chris’s exercises will take you out of your comfort zone, by addressing your worst fears, but by addressing your most tumultuous emotions, but this is where real growth happened. My anxieties sometimes outweigh my positivities and Chris makes me realise every time how strong I am. She has empowered me on my journey now as a single woman and parent.

Elaine - UK

Working with you over the past six weeks has been invaluable and I greatly appreciate your guidance and support throughout the process.

Lauren - Thailand

I initially approached Chris to help me with triggered anger that was impacting just about every one of my relationships. Although work was my greatest concern, I had come to accept the strained relationships with my 2 daughters. Whoa, the judgement of others I never realised I had. In no time I was able to bond more with my one daughter. The other is going to be more of a challenge but from the time I have spent with Chris, I know that I can turn it around.

Lee - UK -

So very grateful to Chris for helping me through a very difficult time and phase in my life. At a time when my self worth was at its lowest, Chris was there to listen and show me that there is a way through the pain and that I can find strength in myself.

Shan - Malaysia

She gave me tools to help the intense anxiety, ruminations, and flashbacks I was experiencing. Then we started on a path to self-love which included journaling, and meditation. She helped me recognize my negative thoughts and taught me how to reframe them. Chris supported me through NO CONTACT, which was the most difficult part of the process of me. She gave me practical tools to process the intense emotions. Working with Chris, what I realized is, I did not need “someone or something” to take away the pain or save me. The person I need is me.

Aynn - USA

I feel extremely lucky and privileged to have been given the opportunity to work with Chris on my trauma bond I have with my ex who is narcissistic. I've been separated from him 4 years but still run every time he calls and he was still breaking me bit by bit. Using and abusing me and I was allowing him to. Chris had picked up on me being trauma bonded where I didn't realise what it was I thought I just loved him so much I couldn't let go. I was too close and too infatuated to see the truth. I worked intensively with Chris for 6 days for a hr a day where she helped me by setting out tasks for me to do and helping me read up on and learn more about this condition. She also helped me see that my self-worth is so low and something I need to work on. Through her support and guidance I have gone 9 days no contact so far but beyond this I feel I have turned a corner. I feel like I am slowly in the road to recovery and getting my life back on track and I 100% would not have been able to do it without the amazing work Chris has done with me. I recommend anyone suffering from trauma bond who have made the decision they need to move on and let go to give this program a try. It has really helped me. I am learning more and finding all the information I can to educate myself and keep using the tools Chris gave me to keep focused and strong. Thank you so much Chris I feel like you have given me my life back.

Emma, UK -

Let’s Chat

A new beginning often starts with a conversation—a confidential, no-pressure, judgment-free chat with me.

Work with me

Resources

Information

This site is designed for educational purposes only and is not engaged in rendering medical or clinical advice, legal advice, or medical or clinical services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.

Contact

About